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i have been going to a trainer and working very hard. my muscles ache and i am very puffy. i hope that the water retension goes away soon and i see better results
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88,9 kg
Perdu jusqu'à présent: 16,8 kg.
Reste à parcourir: 20,9 kg.
Régime suivi: Raisonnablement Bien.
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1762 kcal
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Gras: 57,70g | Prot: 103,92g | Glu: 199,22g.
Petit Déjeuner: soy mix, greek yogourt strawberry, Nabob Skinny Latte, All-Bran Buds. Déjeuner: banana, sugar snap peas, tex-mex shredded cheese light, Classic Ranch Yogurt Dressing, turkey breast, Water, weight watcher's ww tortillas. Dîner: Beef or Meat Gravy, shirriff mousse, Skinny Latte, Skim or Nonfat Milk (Calcium Fortified), i can't believe its not butter, honest earth mashed, green beans, roast beef. Snacks/Autre: Clementines, melba, old cheese, thin addictives. plus...
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2928 kcal
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Exercice:
circuit with martin - 1 heure et 30 minutes, Repos - 11 heures et 30 minutes, Dormir - 8 heures, Travail de Bureau - 2 heures, Conduire - 1 heure. plus...
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Perdant 3,2 kg par Semaine
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