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Having a very slow day today...My head hurts and I'm feeling kinda dizzy but I will not let that affect my work out today....I so badly need it.
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1027 kcal
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Gras: 26,60g | Prot: 36,58g | Glu: 158,18g.
Petit Déjeuner: Banana and Fudge Muffin, Semi Skimmed Milk, Kellog's crunchy nut. Déjeuner: Muller Light (fat free yoghurt), 3 2 1 Plan. Dîner: Naturally sweet corn (no added salt). Snacks/Autre: Special K Cereal Bars - Peaches & Berries. plus...
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630 kcal
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Exercice:
Body Pump (weight lighting gym class) - 20 minutes, Rowing Machine - 15 minutes, Gym bicycle - 35 minutes, Running on the treadmill - 22 heures et 50 minutes. plus...
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Historique de poids de Superfly_angel
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