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Whaaattttt? Happy dance, happy dance! I wasn't going to weigh in until Thursday, but so glad I got on the scale today, what I'm doing is paying off and I needed to see that. Keep focus on today and only what I can do today, believe I can do this and never quit on me!
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97,5 kg
Perdu jusqu'à présent: 6,8 kg.
Reste à parcourir: 15,9 kg.
Régime suivi: Non Applicable.
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1650 kcal
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Gras: 68,67g | Prot: 109,22g | Glu: 154,86g.
Petit Déjeuner: V8 V-Fusion Energy Orange Pineapple, Coffee (Brewed From Grounds), Great Value Hazelnut Coffee Creamer, Bare Naked Fruit & Nut Granola, Great Value Peach Light Greek Nonfat Yogurt. Déjeuner: Cantaloupe (Muskmelon), Watermelon, Cooked Green Cabbage (Fat Added in Cooking), Tyson Foods Country Fried Steak. Dîner: Butterball Turkey Polska Kielbasa, Zatarain's New Orleans Style Jambalaya Pasta Dinner Mix. Snacks/Autre: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Muscle Milk Genuine Vanilla Creme, Golden Flake Sweet Heat BBQ Pork Skins. plus...
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3266 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 1 heure, Marche (Lent) - 3/kph - 1 heure, Conduire - 40 minutes, Travail de Bureau - 9 heures, Repos - 4 heures et 20 minutes, Dormir - 8 heures. plus...
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Perdant 2,5 kg par Semaine
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