|
Starting IIYFM tomorrow -- need to balance out my carbs vs. protien vs. fat intake... seems like I am already tracking these things but I just didn't know how much I should be eating of each.... wish me luck!
|
97,5 kg
Perdu jusqu'à présent: 6,8 kg.
Reste à parcourir: 15,9 kg.
Régime suivi: Non Applicable.
|
|
1650 kcal
|
Gras: 68,67g | Prot: 109,22g | Glu: 154,86g.
Petit Déjeuner: V8 V-Fusion Energy Orange Pineapple, Coffee (Brewed From Grounds), Great Value Hazelnut Coffee Creamer, Bare Naked Fruit & Nut Granola, Great Value Peach Light Greek Nonfat Yogurt. Déjeuner: Cantaloupe (Muskmelon), Watermelon, Cooked Green Cabbage (Fat Added in Cooking), Tyson Foods Country Fried Steak. Dîner: Butterball Turkey Polska Kielbasa, Zatarain's New Orleans Style Jambalaya Pasta Dinner Mix. Snacks/Autre: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Muscle Milk Genuine Vanilla Creme, Golden Flake Sweet Heat BBQ Pork Skins. plus...
|
|
3266 kcal
|
Exercice:
Marche (Exercice) - 5,5/kph - 1 heure, Marche (Lent) - 3/kph - 1 heure, Conduire - 40 minutes, Travail de Bureau - 9 heures, Repos - 4 heures et 20 minutes, Dormir - 8 heures. plus...
|
Perdant 2,5 kg par Semaine
|