Journal de restlesshope, 11 janv. 12

so i know we are all pro atkins or low carb but i just got to share this my best friend went on atkins with me last week we have now cut her lantus from 85 units at bedtime to 55 units that in its self is fantastic reason for atkins!!! i am sooooo proud of her and what she is doing she is a great diet buddy and has really helped me to stay on trac!!!! doing big hugs and a happy dance for my best friend!!!

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1084 kcal

Gras: 73,24g | Prot: 90,15g | Glu: 11,96g.   Petit Déjeuner: pecooked sausage patties, coffee, heavy whipping cream, Water, eggs. Déjeuner: string cheese, great value ham. Dîner: sour cream, smart delicious large tortillas high fiber low carb., pork roast. Snacks/Autre: Jell-O Sugar-Free Gelatin, whipping cream. plus...

2011 kcal

Exercice: Repos - 16 heures, Dormir - 8 heures. plus...