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Had a good lesson today. While waiting on Cyndee and having swam 60 laps, I was hungry so I got 2 McD's sausage, egg, cheese muffins on just 1/4 of the two muffins. I'm thinking lots of protein and fat and a little carb. WRONG! 754 cal, 22.48 gr of carb (my daily is a goal of 25), the fat and protein were ok, given Im on a Keto diet. If I had had one and NO bread, maybe (still not the best quality fat and protein. Lesson learned. Couldn't figure out why keto stick was only slightly pink....dah.
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1969 kcal
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Gras: 148,44g | Prot: 129,30g | Glu: 16,98g.
Petit Déjeuner: Keto coffee. Déjeuner: Green Peas, Carrots, Chicken Stock, Egg, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dîner: Butter, Cauliflower, Beef 3 oz. Snacks/Autre: Farmer John Cooked Ham, Swiss cheese, Keto coffee, 10 almonds, Pork Rinds. plus...
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 Commentaires
That is awesome that you swam that many laps!! Glad that you learned a lesson! We all have to learn a lesson sometimes!
16 févr. 17 par le membre: natashagrove
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60 laps??? Wow - amazing! Yes, nothing at McD's works for me - even their "salad"
16 févr. 17 par le membre: HCB
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So that people don't think that I'm an Olympic swimmer, I swim on my back with paddles on my hands and flippers. I don't arc my arms over my head, I bring them straight out from my torso and pull down. My goal is to move arms and legs and get a long, sustained workout. If I did the crawl stroke I would tire too quickly. I basically do 60 laps in just under an hour. It's a great workout... and I'm 65
17 févr. 17 par le membre: Bearcat17
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