|
OK, I am going to start taking measurements as of tomorrow. As I will be starting at the Gym at the end of the month I can see i will be gaining muscle but losing fat. Results keep me going and my gaining muscle I will be gaining weight at times, so measurements will help to show Results. I will not be taking measurments every day but will start by taking them weekly and see how I go from there.
Measuring Thighs, Hips, Stomach and Chest. i am not going to go into Arms, Neck, Calves etc... I am not 100% sure where to measure my stomach from so I will measure from the largest part and stick to the same areas every week to see my progress.
Things are getting more serious from here.
|
1779 kcal
|
Gras: 55,66g | Prot: 77,47g | Glu: 238,76g.
Petit Déjeuner: Watermelon, Gold Standard 100% Whey Protein Shake. Déjeuner: gyro meat, Dim Sim. Dîner: jelly, corn, sun rice. Snacks/Autre: apple, nectarine, v sugarfree, strawberry, Fruit Cereal Bars - Apple Crumble, Dried Apricot, Plums. plus...
|
|
5242 kcal
|
Exercice:
Machine d'Exercice (Lent) - 1 heure et 15 minutes, Travail de Bureau - 10 heures et 45 minutes, Repos - 6 heures, Dormir - 6 heures. plus...
|
|