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One of the toughest days of my diet yet! I just feel insatiabaly hungery. Ate most my food for the day an hour before I was supposed to be at this point. Just keep telling myself that if I get through this day I will have climbed the hurdle to consistent weight loss!
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1271 kcal
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Gras: 28,62g | Prot: 78,30g | Glu: 187,25g.
Petit Déjeuner: fage, grapefruit. Déjeuner: light italian, grape tomatoes, oatnut bread, olive oil mayo, spinach, green leaf lettuce, mustard, deli turkey. Dîner: black beans, brown rice, tilapia. Snacks/Autre: sunsweet prunes, bees knees, banana, maranatha, apple. plus...
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1814 kcal
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Exercice:
Travail de Bureau - 8 heures, Repos - 8 heures, Dormir - 8 heures. plus...
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