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Sherillynn
Journal
19 févr. 17
Journal de Sherillynn, 19 févr. 17
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Today I am back to my regularly scheduled program! No day of quilting with the ladies.
I haven't weighed in today but I suspect if I did, I would see a slight increase due to the excess sodium I've had this weekend. I have to say that I have had the most wonderful weekend in quite some time and it only cost me $20 plus gas. To quilt and be with "my people" was such a treat.
I even got my 2.5 mile walk in last evening and the weather was spectacular for Iowa.
Today the goal/challenge is to bump it up to 4 miles. That is very doable for me and the weather is supposed to hold out for a few more days. Spring is truly I the air!
What are you doing to challenge yourself this week? Do your goals continue to stretch you and get you out of your comfort zone?
Have a wonderful week everyone.
Blessings from Iowa.
Voir Calendrier de Régime
, 19 février 2017:
804 kcal
Gras: 42,86g | Prot: 41,72g | Glu: 72,39g.
Petit Déjeuner:
Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds).
Déjeuner:
Guacamole, Ground Beef (80% Lean / 20% Fat).
Dîner:
Jason's Deli Red Beans & Rice with Sausage Soup (Bowl).
Snacks/Autre:
Hershey's Chocolate Syrup, Blue Bunny No Sugar Added Double Strawberry Ice Cream.
plus...
2497 kcal
Exercice:
Dormir - 8 heures, Repos - 14 heures et 45 minutes, Marche (Modérée) - 5/kph - 1 heure et 15 minutes.
plus...
9 supporteurs
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Commentaires
So nice to hear about your weekend. Keep moving!
19 févr. 17 par le membre:
Horseshu1
To be honest with myself :)
20 févr. 17 par le membre:
schmetterlinge34
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