Journal de DodgeDart, 22 févr. 17

I started a wellness program through our local YMCA on February 13th. I weighed in that night at 473.9 pounds. The heaviest i have been in my life. The nutrionalist has me on a great meal plan and I am working with a personal trainer.

I joined fatsecret yesterday the 21st so i could use it to find exact Protien, Carb, and Fats for the foods i am eating and i figured i would start using this as well to keep track of my intake, exercise, and help hold myself accountable.

The weight on my profile is 10 lbs less than what i put in my journal entry because I last 10 lbs in the first week of eating right and exercising! I also lost 6 inches off my original measurements. Feeling super encouraged with this and am excited to make this my new lifestyle! I am sick of merely exixting, I want to live again and enjoy life!

Voir Calendrier de Régime, 22 février 2017:
2140 kcal Gras: 62,86g | Prot: 239,03g | Glu: 174,83g.   Petit Déjeuner: Egg White, Egg, Sweet Potato. Déjeuner: Laughing Cow Light Creamy Swiss Cheese Wedges, Simple Truth Organic Spaghetti Whole Wheat, Tyson Foods Boneless Skinless Chicken Breasts. Dîner: Cooked Green Cabbage (Fat Not Added in Cooking), Kroger Boneless Skinless Chicken Thighs. Snacks/Autre: Orange, Nancy's Organic Low Fat Cottage Cheese, Vega One All-in-One Nutritional Shake - Chocolate, Vega One All-in-One Nutritional Shake - Chocolate. plus...
6158 kcal Exercice: Tapis de Course - 35 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...

35 supporteurs    Encourager   

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Commentaires 
I am wishing you great success! 
22 févr. 17 par le membre: ellen vanderberg
wish you all the success, happiness and for sure a longer life, by sticking to that plan!!! 
22 févr. 17 par le membre: Lrrodrigues
Keep up the GREAT work!!! 
22 févr. 17 par le membre: agd41
What wonderful news for you, and wishing you all the success on your journey to "New You". 
22 févr. 17 par le membre: Stringofpearls
It's really hard at times to give up food but with time you will lose the weight just remember we didn't gain the weight over night so we can't lose it overnight either.Good luck.  
22 févr. 17 par le membre: lucky enough to make it
This is the place for recording food (even the "blips"), exercise and your progress. Join one of many challenges; they're fun. But most of all, it is a place that gives you the support you need and deserve. You've got great motivation and goals. Go for it! 
22 févr. 17 par le membre: Horseshu1
Nice loss! A start like that definitely helps to keep at it! Congrats!  
22 févr. 17 par le membre: Ideal Weight
Thank you Everyone! I know this wont be a quick fix, Like you said Lucky enough, I did not gain it all overnight and im sure it will take time to take it off. Im in it for the long haul! 
22 févr. 17 par le membre: DodgeDart
Wow - 10 pounds already! Good job! 
22 févr. 17 par le membre: HCB
great start I wish you continued success and happiness  
22 févr. 17 par le membre: #1loser
You will be amazed how much you get back when you lose 200+ pounds.  
22 févr. 17 par le membre: @philrmcknight
Sounds like you have a great attitude! Also, at least on the computer site, you can add historical weight entries so your weight loss timeline accurately reflects your starting weight and weight loss since then! 
22 févr. 17 par le membre: ehead
Good luck DD, great place you've found to help on your journey to a healthier you!! 
23 févr. 17 par le membre: Steven Lloyd
That's great! 
23 févr. 17 par le membre: maeday42
So great that you have all that support from the Y -and now here! 
23 févr. 17 par le membre: erikahollister
Welcome, you have landed in a good place. The folk here are fabulous. You will get a lot of encouragement and good info from your Buddies experiences. I encourage you to be honest with yourself and log everything you put in your mouth, the good, bad and the ugly. Be prepared for a journey of discovery. By logging everything, you will learn what works for you and help you to make adjustments. WELCOME!!!  
23 févr. 17 par le membre: John10251
Welcome! You have come to the right place to change your life! Best Wishes for your Success! You can do it! It is possible!  
23 févr. 17 par le membre: rontravis
welcome to the club...a great place 
23 févr. 17 par le membre: Verw
If you need support this the place to be 
23 févr. 17 par le membre: chevelle502
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it 
23 févr. 17 par le membre: chevelle502

     
 

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