Today was a rough day. I have been trying to track my macros closely and it got me frustrated. I caved and had M&Ms and a soda. Tomorrow is a new day Right?
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2845 kcal
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Gras: 99,75g | Prot: 103,33g | Glu: 387,61g.
Petit Déjeuner: Tim Hortons Everything Bagel with Cream Cheese. Déjeuner: Kiwi Fruit, Cottage Cheese (Nonfat). Dîner: Brown Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). Snacks/Autre: M&M's Peanut Chocolate, Sprite Sprite (20 oz). plus...
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4278 kcal
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Exercice:
Danse (Pas Rapide, Aérobique) - 10 minutes, Regarder TV - 3 heures, Abdominaux - 5 minutes, Travail de Bureau - 2 heures, Repos - 9 heures et 45 minutes, Dormir - 9 heures. plus...
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Historique de poids de beckah lynn
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