|
I am sooo sore. My arms and my legs are aching...but I know I put in a good work out yesterday and this morning. I drank plenty of fluids and I would say I feel like I am off to a good start.
I need to get me a protein supplement. I will work on that this week. I used all the ones I had. I like to get in at least 60 grams of protein a day and I know the only way I am going to achieve that is with a supplement.
I guess I will also start recording my body fat % next week.
|
60,1 kg
Perdu jusqu'à présent: 9,1 kg.
Reste à parcourir: 1,1 kg.
Régime suivi: Raisonnablement Bien.
|
|
1004 kcal
|
Gras: 25,60g | Prot: 45,81g | Glu: 161,25g.
Petit Déjeuner: oatmeal. Déjeuner: arnolds whole wheat bread, fat free cheese, fat free bologna. Dîner: Yellow Sweet Corn, rice, salmon. Snacks/Autre: trail mix, Fiber One Chewy Bars. plus...
|
|
2003 kcal
|
Exercice:
Travail de Bureau - 8 heures, Musculation (Modérée) - 15 minutes, Marche (Exercice) - 5,5/kph - 1 heure et 11 minutes, Repos - 6 heures et 34 minutes, Dormir - 8 heures. plus...
|
poids stable
|
 Commentaires
Good for you La Shaun. DOn't over do it. I did the same thing and did some bench presses this pas t weekend. It didn't hit me till a few days later. If we push so hard, we can really wreck our bodies. Slow and stead y wins the race, and it sounds like you're off to a good start.
26 janv. 10 par le membre: logicalloss
|
You are right..I need to slow down a little... I think I will skip the weights today and settle for 1 hour on the treadmill, some crunches and stretching. Thanks
27 janv. 10 par le membre: LaShuan
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de LaShuan
|