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Just came in from the gym! A bit nervous about tomorrow's weigh in but whatever I've gained (if I've gained any) will be muscle! Yep it will be! Followed all my challenges to the T and I'm so impressed with my progress all through this week :)
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903 kcal
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Gras: 26,48g | Prot: 69,49g | Glu: 97,67g.
Petit Déjeuner: satsuma, Banana. Déjeuner: Garden peas, hovis brown bread, Boiled Egg, Chicken , cucumber, lettuce . Dîner: Muller Corner (Compote with original yoghurt). plus...
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520 kcal
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Exercice:
eliptical/stepper - 28 minutes, running on the treadmill - 23 heures et 32 minutes. plus...
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