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I upped my Curves circuit to 3x around instead of 2x this week. I'm loosing an extra 250-275 calories per visit. I really need to power burn after that eating spree over the holidays and get my weight back on track. I still find I'm overeating, mostly snacks. I need to demonstrate better control over snacking and impulse eating. Overall, I'm pleased with my exercising though. The rest will come.
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2476 kcal
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Gras: 124,22g | Prot: 80,55g | Glu: 277,32g.
Petit Déjeuner: Oil Roasted Cashew Nuts (with Salt Added), pudding, blueberries, Plain Waffle. Dîner: butter, winnipeg rye bread, cheese light chedder, potatoe soup, Biscotti Cookie (Italian Sugar Cookie). Snacks/Autre: beff jerky, jam, pita, cream cheese, bagel whole wheat, Leather Fruit Rolls, cashew clusters, saltine crackers, laughing cow cheese spread, miniature marshmallows. plus...
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2799 kcal
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Exercice:
Machine d'Exercice (Rapide) - 1 heure et 9 minutes, Debout - 45 minutes, Conduire - 30 minutes, Travail de Bureau - 1 heure, Repos - 5 heures et 36 minutes, Shopping - 2 heures, Dormir - 13 heures. plus...
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