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Starting a 'clean' eating approach similar to 21 Day fitness diet. My sister is a coach and has given me the amounts of food I am to eat daily. This includes a lot of carbs which I normally don't eat if I want to lose weight but I'll try and see what happens. I enjoy carbs so who knows. I do have to eat 2 cups of fruit daily which I don't normally do in any way shape or form so not sure how that will go as I always thought that fruit was high in calories and sugar.
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66,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 5,4 kg.
Régime suivi: Raisonnablement Bien.
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1262 kcal
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Gras: 54,03g | Prot: 73,73g | Glu: 110,18g.
Petit Déjeuner: Splenda No Calorie Sweetener Packets, Atkins Dark Chocolate Royale Shake, Coffee (Brewed From Grounds), Half and Half Cream. Déjeuner: Bacon, Weight Watchers Cabbage Soup, Deli Turkey or Chicken Breast Meat. Dîner: Borden Shredded Cheddar Cheese, Newman's Own Balsamic Vinegar, Cherry Tomatoes, Del Monte Sweet Peas, Cooked Asparagus (from Fresh), Earthbound Farm Romaine, Grilled Chicken. Snacks/Autre: Costco Cooked Brown Rice Organic, Salami, Strawberries, Bananas. plus...
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2099 kcal
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Exercice:
Pilates - 45 minutes, Cuisiner - 30 minutes, Douche - 12 minutes, Debout - 1 heure, Travail de Bureau - 3 heures, Dormir - 8 heures, Repos - 5 heures et 33 minutes, Assis - 5 heures. plus...
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Prenant 0,1 kg par Semaine
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