Journal de DuckyChick, 27 janv. 10

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Feeling very down today. If there was junk in the house, I'm sure I would scarf it right down without a thought. Or if I went out, I would spend all my cash at McDonald's. This just makes me more anxious -- I was going to go to the post office and the library, but I honestly don't trust myself.

Voir Calendrier de Régime, 27 janvier 2010:

1319 kcal

Gras: 33,13g | Prot: 70,48g | Glu: 199,97g. Petit Déjeuner: Carnation Instant Breakfast Strawberry, skim milk. Déjeuner: Shredded Mexican Blend Cheese, Smart Balance Omega Plus Spread, Whole Wheat Penne, banana, Salad. Dîner: Breyers Carb Smart Ice Cream Bar, Italian Bread, Fish, Skim Milk. Snacks/Autre: Mini Marshmallows. plus...

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Have a nice big salad for lunch... treat yourself to a little cheese on it or avacado, something tasty, but still not bad for you... then, arm yourself with a bottle of water and a pack of gum and go out to the library... your treat will be a good read and some time out of the house! You can do it!

27 janv. 10 par le membre: abethc724


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Journal de DuckyChick, 27 janv. 10

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