|
Didn't really track much of anything yesterday. Started out yesterday with my weigh-in, decent breakfast and intentions of getting ahead on my homework for the week. That all changed when a girlfriend called about noon and said they were meeting up for a few day drinks, and would I come out? Well, of course I will...
So I grabbed a sandwich and then proceeded to spend the next 6 hours drinking. And I rarely drink to begin with...maybe a beer with a burger here and there. It's been a couple years since I've been pickled.
My oldest son picked me up and we stopped at a grill on the way home and I ate like I hadn't seen food in months.
So between two BIG beers, one small beer, at least two mixed drinks and at least two shots, PLUS my grill meal, I better stay on serious track this week. Many laughs and memories made, so I can't say I regret it.... Though I do have cleaning AND homework to do today now, since I slacked off yesterday.
Back to work tomorrow. It's easy to stay on track at work!!!! Happy Sunday all.
|
1673 kcal
|
Gras: 76,25g | Prot: 77,10g | Glu: 169,50g.
Petit Déjeuner: Silk Pure Almond Milk - Unsweetened Original, Kashi GOLEAN Clusters Vanilla Pepita, Dannon Oikos Greek Nonfat Yogurt - Plain. Déjeuner: Taco John's Potato Oles (Small), Taco John's Crispy Taco. Dîner: Campbell's Chunky Savory Chicken with White & Wild Rice Soup, Nabisco Good Thins Chickpea Garlic & Herb. Snacks/Autre: Organic Meadow Half & Half Cream, Starbucks Freshly Brewed Coffee (Grande), Girl Scout Cookies Tagalongs, Great Value Colby Monterey Jack Cheese. plus...
|
|
2867 kcal
|
Exercice:
Marche (Lent) - 3/kph - 10 minutes, Debout - 30 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
|
|