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I was invited to join a challenge and in preparation, I made healthier food choices and worked out and cleared my mind. Its a pretty easy challenge but with everything going on, the path of least resistance is OK for now. I will continue to log my food and activity, support other members and remain positive. Today is my major food prep day and am looking forward to being prepared for a healthy week of meals. Happy Monday everyone...Keep focused on your goals!
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1245 kcal
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Gras: 74,69g | Prot: 55,09g | Glu: 91,94g.
Petit Déjeuner: Lifeway Foods Original Kefir, Coffee with Cream, Nature Valley Granola Cups. Déjeuner: Opadipity Cucumber Dill Greek Yogurt Dip, Brown Rice, Ground Beef (85% Lean / 15% Fat). Dîner: Butter, English Muffin, Ground Beef (85% Lean / 15% Fat), Coconut Milk (with Water), Cooked Lentils (Fat Not Added in Cooking), Sweet Potato, Hidden Valley Greek Yogurt Dressing Ranch, Cucumber (Peeled). Snacks/Autre: Butter, English Muffin. plus...
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2033 kcal
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Exercice:
Debout - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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