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Someone at work commented on my weight loss today! "Have you lost some weight?" "Why, yes I have! Thank you for noticing!!" That was so very awesome!
I'm trying so hard not to weigh myself again until Friday. We walked today and yesterday and Saturday for more than 45 minutes each day. Still keeping very good track of my portions and caloric intake. I KNOW I can do this! Only 38 pounds left to lose!
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1414 kcal
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Gras: 52,99g | Prot: 47,26g | Glu: 194,22g.
Petit Déjeuner: cheese pizza, Mona Vie Juice, Coffee (Brewed From Grounds), Whole Milk, instant oatmeal. Déjeuner: 7up, baked potato chips, chocolate, olive oil and vinegar, iceburg lettuce, cucumber. Dîner: Linguine, Homemade-Style Spaghetti Sauce with Beef or Meat, Mixed Salad Greens, Extra Virgin Olive Oil, Green Leaf Lettuce, Fine Red Wine Vinegar, Celery, Red Onions, Carrots. Snacks/Autre: Coffee (Brewed From Grounds), Whole Milk, orange, black bean soup. plus...
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2300 kcal
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Exercice:
Marche (Modérée) - 5/kph - 47 minutes, Dormir - 8 heures, Repos - 15 heures et 13 minutes. plus...
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