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Not tracking my food gives the following result... Do not try at home, I'm a professionnal! ;o)
Starting today, I'll keep track of what I eat, and I should see results pretty quickly.
Recovered from a bad ITB Syndrome (causes problem with knees when running) I've been off for a bit over 2 months, and I have absolutely no pain when I run now. So I'll keep it trice a week. With some attention to what I eat, I hope to wreck my previous record low (184 lbs) before spring.
Keep it up FatSecreters
ABitFat
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87,5 kg
Perdu jusqu'à présent: 5,4 kg.
Reste à parcourir: 3,6 kg.
Régime suivi: Non Applicable.
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1959 kcal
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Gras: 63,87g | Prot: 88,48g | Glu: 251,69g.
Petit Déjeuner: Orange Juice, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Déjeuner: Quaker Chewy S'mores Granola Bars, Baguette, Pasta with Carbonara Sauce. Dîner: Thai Kitchen Peanut Satay Sauce, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Côtelette de Porc Grillée ou Cuite au Four Panée ou Farinée. Snacks/Autre: Redpath Brown Sugar, Tassimo Chai Tea Latte, Yoplait Creamy, Clémentines. plus...
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2810 kcal
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Exercice:
Douche - 10 minutes, Travail de Bureau - 7 heures, Conduire - 20 minutes, Marche (Modérée) - 5/kph - 1 heure, Regarder TV - 1 heure, Dormir - 6 heures, Repos - 8 heures et 30 minutes. plus...
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Prenant 0,5 kg par Semaine
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