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Then there's this...
I am using a freight scale at work , fully clothed as a baseline. haha. Probably a better idea if I weigh at home in all of my naked glory on a personal scale, right?? Hehe
Well, since that's how I started I may keep on so it doesn't look like I dropped 5 pounds in 3 days. We will see.
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90,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 11,3 kg.
Régime suivi: Raisonnablement Bien.
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1424 kcal
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Gras: 57,38g | Prot: 109,73g | Glu: 122,21g.
Petit Déjeuner: Cheddar Cheese, Turkey Breast Meat, Deli Sliced Ham, Dave's Killer Bread Good Seed Thin-Sliced Bread, Saltine Crackers, Peanut Butter. Déjeuner: Little Caesars Hot-N-Ready Pepperoni Pizza. Dîner: Chicken Noodle Soup (Home Recipe). Snacks/Autre: Chocolate Chip Cookie (Home Recipe or Purchased). plus...
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2440 kcal
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Exercice:
Marche (Lent) - 3/kph - 2 heures et 25 minutes, Repos - 13 heures et 35 minutes, Dormir - 8 heures. plus...
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Prenant 1,6 kg par Semaine
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