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Alright. I realize, after reviewing my diet calendar, that I have perhaps been consuming an unfortunate amount of alcohol in the past couple of weeks; however, aside from a couple of days here and there, I have successfully remained under my RDI of calories. The consequence of this inappropriate drinking, RDI aside, is that I have gained a strange amount of weight over a short period of time. Additionally, I am unable to remove the added pounds. This is unusual for me. Adding to this strangeness is that I have increased the duration and intensity of my exercise but with little result. Why the sudden increase in weight? Why the inability to remove it? I suppose that I should be focussing on consuming food with more nutritional value. That is the only answer that I can find to explain these personal rarities. Perhaps I am missing something greater? I have been feeling "out of sorts" as of late -and no, not pregnant. My body has actually been extremely uncomfortable. Should this be a concern? Any ideas?
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1011 kcal
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Gras: 20,37g | Prot: 43,42g | Glu: 99,04g.
Petit Déjeuner: coffee, Smart Bran Cereal. Dîner: canned corn, Broccoli (with Salt, Drained, Cooked, Boiled), pork tenderloin. Snacks/Autre: white wine, cider, brittle. plus...
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2159 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 10 minutes, Musculation (Modérée) - 30 minutes, Machine d'Exercice (Rapide) - 15 minutes, Shopping - 30 minutes, Marche (Modérée) - 5/kph - 1 heure, Conduire - 1 heure et 30 minutes, Assis - 8 heures et 30 minutes, Repos - 6 heures, Dormir - 5 heures et 35 minutes. plus...
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