Journal de Nastrond, 17 janv. 12

Here we go again. I'm not good at this stuff apparently. I found this app again, and it remembered all my info. Glad it did. I'm a week into being healthy. No cigarettes, no booze, no unhealthy foods. I weigh in soon. Last week I was 442.8. So we'll see what a week of weight training, cardio, and <1200 calories gets me.

Not sure what will be different this time. I've gotta stick to it for real though. Getting closer to 30 and I'd really like to leave all this behind. My biggest challenge will be to stay interested. Losing sight of my goals as soon as the first hurdle is reached seems to be my downfall. It's to damn easy to waste your life.

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863 kcal

Gras: 32,62g | Prot: 117,83g | Glu: 21,60g.   Petit Déjeuner: Boiled Egg, Fat Free Cottage Cheese, Extra Large Eggs (Publix), Low Fat Turkey Bacon. Déjeuner: Boneless Skinless Chicken Breast, Broccoli. Dîner: Boneless Skinless Chicken Breast Cutlets. Snacks/Autre: Smoked Turkey Sausage, RTD Chocolate. plus...

5255 kcal

Exercice: Marche (Modérée) - 5/kph - 55 minutes, Repos - 15 heures et 5 minutes, Dormir - 8 heures. plus...