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Ran walked and it was great but forgot to strech and so I think I hurt my hip. Hopefully strecthing will stop this in the future and loosen it up. Swimming tomorrow hopefully this will help.
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1740 kcal
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Gras: 88,14g | Prot: 74,90g | Glu: 170,46g.
Petit Déjeuner: water, Large Curd Cottage Cheese. Déjeuner: capri sun pacific cooler, safway open nature peanut butter, Honey Wheat Bread. Dîner: Caffe Latte with Soy, Salmon Caesar. Snacks/Autre: ghirardelli peppermint, Archer Farms Monster Trail Mix, Coffee Mate French VAnilla single, stash, Cinnamon Raisin Granola, yoplait whipped strawberry, Almonds Whole. plus...
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2029 kcal
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Exercice:
Marche (Lent) - 3/kph - 21 minutes, Course à Pied (Jogging) - 8/kph - 7 minutes, Repos - 15 heures et 32 minutes, Dormir - 8 heures. plus...
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Historique de poids de DDR Superstar
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