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I am making good choices. They are good choices, because they are realistic choices that I can sustain. Just a little while and I can resume exercise after the toe injury. I look forward to that. This will take time and I can do it and it is worth doing.
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1159 kcal
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Gras: 65,50g | Prot: 76,91g | Glu: 64,74g.
Petit Déjeuner: Sausage Burrito. Déjeuner: Sald Dressing, Salad. Dîner: Salad Dressing, salad, Green Beans, sausage. Snacks/Autre: turkey, wheat bread, cottage cheese. plus...
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2006 kcal
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Exercice:
Marche (Lent) - 3/kph - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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