Journal de iulani, 09 mars 17

I have been able to avoid two major pitfalls in my eating habits!!! I usually CRAVE something sweet or need a pick me up around 2-3 in the afternoon. My dad has candy (don't all older folks have a ready supply of candy???)on his counter and sometimes I grab one and UGH...it's not really that good and its a habit I don't really want to start. By this time of day, I had taken care of two old folks and worked a lunch shift and then am going home to take care of the folks for the evening and I am running low on energy. I have replaced the candy with fruit or even protein and it perks me up. The other pitfall was not eating breakfast or lunch and then overeating at dinner OR eating nonstop from the time I got home till practically up until I fell asleep! NOT GOOD!

I am not saying I won't eat candy ever again, but I will eat it and enjoy it, not use it as fuel as it is full of empty calories. I also will not starve myself. On days I have no appetite, I will fix a protein smoothie and have it with me, this saved me the other day at work...

Live and Learn along the way! Have a great day everyone!

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1501 kcal

Gras: 58,47g | Prot: 96,91g | Glu: 147,74g.   Petit Déjeuner: Bananas, Vega Performance Protein, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee with Cream. Déjeuner: King's Hawaiian Hawaiian Sweet Rolls, John Morrell Ham Steak, Cantaloupe Melons. Dîner: Giant Eagle Cherry Tomatoes, Marie's Chunky Blue Cheese Dressing, Trident Seafoods Panko Breaded Tilapia, Kraft Velveeta Shells & Cheese Original. Snacks/Autre: Tyson Foods Crispy Breaded Chicken Tenderloins. plus...