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I'm sorry for people that feel so insignificant they have to do their best to appear to be controlling other people. But I can laugh and go on about my day because I am here, on track and feeling good about myself!
I opted to stay off the treadmill last night. My neck and head was hurting. I think the change in weather is affecting my allergies, but I'm OOOO-KAAAY!
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1448 kcal
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Gras: 48,64g | Prot: 67,80g | Glu: 199,47g.
Petit Déjeuner: WW Amaretto Cheesecak Yogurt, Medifast Oatmeal, Chiquita Banana, coffee, coffeemate coconut. Déjeuner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), salad, Honey Mustard Dressing. Dîner: jello chocolate pudding, Cool Whip Free, Light Tuna Fish (Drained Solids In Water, Canned), Miracle Whip Light, Pam Non Stick Spray, Cherry Tomatoes, Zucchini. Snacks/Autre: dry roasted pistachio, Detour Low Sugar Caramel Peanut Bar, Brach's Butterscotch Disc, sugarless gum. plus...
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3426 kcal
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Exercice:
Danse (Pas Rapide, Aérobique) - 20 minutes, Marche (Lent) - 3/kph - 1 heure et 30 minutes, Marche (Modérée) - 5/kph - 25 minutes, Travail de Bureau - 9 heures et 30 minutes, Repos - 5 heures et 15 minutes, Dormir - 7 heures. plus...
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