Journal de saldali333, 12 mars 17

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Watching a lot of college hoops as my team just got into the big dance. GO NEVADA!!
danger zone. up late and i like to snack late. Ill be more focused during the week. Work is a nice little distraction and offers a lot of exercise.
scale moving slowkly in the right direction. As I said..I am seeking balance this time and going at it in a saner manner

Voir Calendrier de Régime, 12 mars 2017:

1615 kcal

Gras: 65,58g | Prot: 119,22g | Glu: 138,27g. Petit Déjeuner: Oscar Mayer Turkey Bacon (15g), Dave's Killer Bread Good Seed Bread, Poached Egg. Dîner: Chicken Leg (Skin Not Eaten), Zatarain's New Orleans Style Rice Pilaf, Cooked Asparagus (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Autre: Nature Valley Sweet & Salty Granola Bars - Peanut, Quaker Chewy Dipps Granola Bars - Peanut Butter, Jack Link's Original Beef Jerky, Smartfood Delight White Cheddar Popcorn. plus...

2751 kcal

Exercice: Marche (Exercice) - 5,5/kph - 1 heure et 5 minutes, Ménage - 2 heures, Repos - 12 heures et 55 minutes, Dormir - 8 heures. plus...

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Commentaires

I think approaching weight loss in a "saner" manner is much better than going after a diet full bore. Hopefully you can make those important changes that will last a lifetime.

12 mars 17 par le membre: Horseshu1

Thanks Horses I agree. Where I was really successful some years back it almost wasn't worth all of the pressure I put on myself. I appreciate the feedback

14 mars 17 par le membre: saldali333


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Journal de saldali333, 12 mars 17

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