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Taking the advice of a commenter on my last blog post, I'm looking into smaller goals. I picked a few challenges that can coincide with my current workout/diet routine.
I joined 200 Squats in 6 weeks and 50 Pushups in 12 weeks. Not able to do more then a few of either, this will be a good thing to track and monitor in the background of my "bigger picture" It should only add 30 minutes or so to my morning routine, so I can get these in before work and hit the gym after work.
Definitely need to add more calories to my meal plan though. This will be a lot of extra energy burned and I'm stuck under 1,000cal. Not sure what I can add that won't put me over on carbs, fats, and sugars.
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818 kcal
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Gras: 31,98g | Prot: 102,67g | Glu: 25,40g.
Petit Déjeuner: Low Fat Turkey Bacon, Extra Large Eggs (Publix). Déjeuner: Large Egg, Natural Whole Grain Brown Rice, Boneless Skinless Chicken Breast. Dîner: Asparagus, Boneless Skinless Chicken Breast Cutlets. Snacks/Autre: RTD Chocolate, Smoked Turkey Sausage. plus...
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5196 kcal
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Exercice:
Musculation (Modérée) - 15 minutes, Marche (Modérée) - 5/kph - 15 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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