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I started the 8-Week Blood Sugar Diet yesterday. It's purported to be effective at removing fat around and in the liver and pancreas, which evidently have a lot to do with the development of type 2 diabetes. Losing weight will also have this effect, but this diet gets weight down faster and I figure the faster I improve my insulin sensitivity the easier it is going to be to lose all the weight I need to and keep it off. The 800 kcals per day is daunting, but I have completed a week of this in the past so I know what to expect.
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91,0 kg
Perdu jusqu'à présent: 3,7 kg.
Reste à parcourir: 20,7 kg.
Régime suivi: 100%.
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804 kcal
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Gras: 51,57g | Prot: 57,97g | Glu: 39,37g.
Petit Déjeuner: Kerrygold Pure Irish Butter, Naturegg Eggs, Poppy Seed, Flaxseed Seeds, Coffee. Déjeuner: Kerrygold Pure Irish Butter, Zucchini, Olivado Extra Virgin Avocado Oil, Trader Joe's Balsamic Vinegar of Modena, Red Leaf Lettuce, Kirkland Signature Wild Alaskan Pink Salmon. Dîner: broccoli slaw with white chicken meat, 1/2 dressing. Snacks/Autre: Cream (Half & Half), Coffee. plus...
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Perdant 8,9 kg par Semaine
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