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Well restarted everything few weeks slowly.
Picked up a measuring tape to measure my waist circumference. Hm its 89cm!.Ok. I am high risk obesity with BMI of 29.kg/m2.
What I'll do is to be active and food portioning. Can't skip everything I am used to. Losing it is such a struggle!.
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71 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 16 kg.
Régime suivi: Raisonnablement Bien.
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Perdant 0,1 kg par Semaine
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