laid up over the last two days. Did not log food. No way I came anywhere close to my RDI though unfortunately, no exercise either...just a lot of sleep. Ill weigh in tomorrow
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1621 kcal
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Gras: 53,94g | Prot: 85,33g | Glu: 197,81g.
Petit Déjeuner: Pizza Hut 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza. Déjeuner: Lay's Baked! Barbecue Potato Crisps (Package), Port of Subs 8" Roast Beef, Turkey & Provolone. Dîner: Spaghetti with Tomato Sauce and Meatballs. plus...
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2348 kcal
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Exercice:
Ménage - 1 heure, Marche (Lent) - 3/kph - 30 minutes, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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