Journal de restlesshope, 20 janv. 12

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the weight seems to be coming off much more slowly this time but i think i have learned a secret to my carb cravings i have stoped all sweetner use in my diet and now the cravings have disapeared... funny but i read an artical that artifical sweeteners can fool your metabolism so i thought what the heck i will give it a week with no sweetners and see how things go i bought a 2 lb bag of m and m's today and didn't even flinch i think i like this no sweetner thing a lot!!!!

Voir Calendrier de Régime, 20 janvier 2012:

1036 kcal

Gras: 76,91g | Prot: 67,06g | Glu: 12,87g. Petit Déjeuner: eggs, pecooked sausage patties, Water, heavy whipping cream, coffee. Dîner: Mock Mashed Potatoes, Bacon, great value frozen green beans, chuck roast. plus...