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restlesshope
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20 janv. 12
Journal de restlesshope, 20 janv. 12
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the weight seems to be coming off much more slowly this time but i think i have learned a secret to my carb cravings i have stoped all sweetner use in my diet and now the cravings have disapeared... funny but i read an artical that artifical sweeteners can fool your metabolism so i thought what the heck i will give it a week with no sweetners and see how things go i bought a 2 lb bag of m and m's today and didn't even flinch i think i like this no sweetner thing a lot!!!!
Voir Calendrier de Régime
, 20 janvier 2012:
1036 kcal
Gras: 76,91g | Prot: 67,06g | Glu: 12,87g.
Petit Déjeuner:
eggs, pecooked sausage patties, Water, heavy whipping cream, coffee.
Dîner:
Mock Mashed Potatoes, Bacon, great value frozen green beans, chuck roast.
plus...
1978 kcal
Exercice:
Repos - 16 heures, Dormir - 8 heures.
plus...
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That is awesome, Laura!!! I'll bet the weight loss speeds up now also! Have a great weekend!
20 janv. 12 par le membre:
ctlss
steph you are such a great friend!!! don't know what id do with out you on here cheering us all on!!!
20 janv. 12 par le membre:
restlesshope
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