Journal de bodders, 22 mars 17

Actually feel a bit sick after eating all that - no idea what I was thinking. Really need to remember this feeling uurrgghh

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2038 kcal

Gras: 69,94g | Prot: 58,24g | Glu: 300,65g.   Petit Déjeuner: Quaker Oat So Simple, Tesco Skimmed Milk. Déjeuner: Morrisons NuMe Tomato & Three Bean Soup. Dîner: Mashed Potato (from Fresh), Morrisons Minced Turkey, Green Peas (Frozen). Snacks/Autre: Tuc Original Crackers, Brownie without Icing, Sainsbury's Fruit & Nut Mix, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Tea with Milk, Grapes, Asian Pears, Kiwi Fruit, Strawberries. plus...

2258 kcal

Exercice: Conduire - 2 heures, Karaté - 1 heure et 30 minutes, Travail de Bureau - 8 heures, Abdominaux - 2 minutes, Squats - 1 minute, Dormir - 8 heures, Repos - 4 heures et 26 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 1 minute. plus...