Journal de mrs smith1, 21 janv. 12

I am going to embark on a new venture consisting of a serious workout plan with INSANITY (Shuan T!, and resetting my RDI to 1500 based on a low carb, high protien plan. Hopefully I will have all the pieces in placye by the 1st of Feb. I am looking forward to the new challenge! Thanks for your advise Kat!

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1241 kcal

Gras: 18,04g | Prot: 70,40g | Glu: 216,43g.   Petit Déjeuner: water, swai. Déjeuner: brown rice, pinto beans, kashi go lean bars, banana. Dîner: potatoe, spinach. Snacks/Autre: raisin bran, mustard greens, 2% milk, banana. plus...

3417 kcal

Exercice: Debout - 2 heures, Musculation (Modérée) - 30 minutes, Marche (Lent) - 3/kph - 1 heure, Repos - 12 heures et 30 minutes, Dormir - 8 heures. plus...