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My food choices ARE NOT condusive to weight loss. There's a lot of comfort foods and stress eating going on. I am AWARE and that's HALF the battle. I have established working out more regularly and squeezing in what I can. De-cluttering my home, de-cluttering my mind...taking small steps to bigger changes. I have got to change the way I eat, I know this. I have the tools and support and know how, I just need to put my knowledge where my mouth is! Have a great day everyone!
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1731 kcal
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Gras: 73,13g | Prot: 59,98g | Glu: 160,59g.
Petit Déjeuner: Trader Joe's Potato Pancakes, Trader Joe's Potato Pancakes, Kirkland Signature Fully Cooked Bacon, Egg, Lifeway Foods Original Kefir, Coffee with Cream. Dîner: Apothic Red Wine, Apothic Red Wine, Kirkland Signature Pesto Sauce, Lucerne Shredded Italian Four Cheese Blend, Lucerne Shredded Italian Four Cheese Blend, White Flour. plus...
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2419 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 1 heure, Machine d'Exercice (Lent) - 30 minutes, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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 Commentaires
You ARE worth the effort -we support you!
26 mars 17 par le membre: HCB
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Only you can want to want it. When I started this journey about four years ago and began to see progress, I started changing the way I thought about what I ate. I began to embrace the idea that I liked what I saw in the mirror that led to happiness, rather than what I put in my mouth that leads to frustration and guilt. Get mad at something that has NO brain yet controls your every move. That's how I quite cigarettes 10 years ago. Now that I take personal responsibility for what I put in my body and for my health, I'm in better shape than 95+% of the men my age, it's hard work, but I'm worth it. Are you?
27 mars 17 par le membre: adamevegod
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I'm convinced that dieting is a 99% head game. Ya gotta wanna...
27 mars 17 par le membre: mskestrela
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Have a great day to you too!
27 mars 17 par le membre: JovialJ
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Historique de poids de iulani
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