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Posted this in yesterday's journal, but not sure if anyone saw it - some of you asked about my group... so here's where we are so far:
I only have one man in the class... and about 11 women. So 12 - plus me... they all call the class 'the baker's dozen!'. LOL! They're a fun group! So the man, is the first one to dive right in... "I think I am addicted to food.. and since I can't really stop eating and be healthy.. I need help!" Well - that opened a FLOODGATE of individual stories, and people's interests were hooked! They all want it.. like we do here. They have all chosen their own plans they wish to follow. And they brought with them an outline to the first class of what that is, how to follow it, etc... and we went over some basics of Tracking, Journaling, Reaching out for online Support, Water, Etc. It's kind of progressed from there to talk about Calories, Quality of Calories, Macro Nutrients (fats, proteins, and carbs) etc... (I am probably missing a few things...) but that about covers the first two weeks. They have stuff they are accountable to do daily... and a couple of times a week, and they have to bring this info back to class with them. Starting this week... they will be breaking out into little groups and taking turns teaching about the NEW THING they learned this week. Plus, near the end of the class during the first two weeks, we end by taking turns praying over each other's success for the upcoming week. We will be adding in a couple of special guests, and a viewing of FATHEAD (because I highly recommend that movie if you haven't watched it.) Taking personal responsibility to LEARN, is one of the keys to LIVING it down the road! (imho).
start of today's entry:
Got up late this morning..been on the 'catch up' run ever since. Off to go take my Mom to the Dr.'s - wish I had more time. Will be back later to try to 'catch up' here, but hope you are all well.
Had a great weekend.. food / exercise wise.. and the Patriot's are headed to a rematch at the Super Bowl! WHOOOO HOOO! The playoffs / SuperBowl are the only games I typically watch ;) And I do love me some chicken wings! (homemade of course)
til later...
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 Commentaires
Oh i hate that. Hope you get all caught up later.
23 janv. 12 par le membre: petuniak
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That group sounds great. What a way to get connected and stay motivated. Kudos to you for sharing your insight on all the things you have learned through your journey. Since this is the beginning they should all take pics too. Who doesn't love before and after pics.
Thanks for the movie suggestion...I'll have to check out Fathead.
23 janv. 12 par le membre: M.Trublu
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Glad your group was a success.
23 janv. 12 par le membre: BuffyBear
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Glad that the members of your group are doing so well! They sure have a great teacher! Hope you get caught up soon...have a great day!
23 janv. 12 par le membre: ctlss
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That sounds like an awesome group. I wish we had something like that here. Maybe one day I'll do one.
23 janv. 12 par le membre: kingkeld
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well, keld.. now there's an idea!!! I didn't see it coming either, but one day after a friend's funeral, another friend approached me and she said 'hey, would you help me?' ... and I have two other people from the church who want help also? We just don't know where to start?" So, that's how the idea got born... when you're really not looking for it, but it seems popular enough w/ 12 people first time out of the gate. I like it. We have fun, but it's getting them to see the value in their efforts. (everyone in the beginning wishes they could melt it off 10x's faster than they put it on!)
23 janv. 12 par le membre: jsfantome
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Sounds like you really have things together, I am sure it is helping you as well......happy day.
23 janv. 12 par le membre: Yvonne19
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Sounds like your group is fun and devoted to their WOE's. Hope it continues to go well and grow. Have a wonderful evening.:)
23 janv. 12 par le membre: LauPug1
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That does sound like a great group. Hope you got caught up with your day. :)
23 janv. 12 par le membre: just.keep.swimming
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Wisdom & Knowledge are key to weight loss and it looks like your group offers both. Couple that with personal experience and God's mercy & love and your group members are certain to attain Victory! Maybe you should consider writing up a plan and starting satellite groups everywhere! :)
23 janv. 12 par le membre: Cinderella83
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Sounds great Jsfantome. I particularly like the bit about, splitting into small groups and them sharing what they have learnt that week. It makes them accountable, and gives them a reason to go away and learn something for themselves.... So important, that they learn to be self sufficient.... Plus - the Added bonus.... You are having a great time too and it is keeping YOU motivated :-)
24 janv. 12 par le membre: Sk1nnyfuture
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Keeping motivated is important. You've come a long way, and the group can only help get you the rest of the journey.
24 janv. 12 par le membre: Fledgist
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