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Stuck on the same weight for a few days now. Moving in a good direction and not starving myself. Exercise will increase, doing a lot of repair on my camper trailer where I would normally be out and about hiking etc. Far from sedentary though...I never sit still. Eating right. Lots of water and no fast food
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2107 kcal
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Gras: 67,37g | Prot: 105,28g | Glu: 280,67g.
Petit Déjeuner: Apples, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Great Value Saltine Crackers. Déjeuner: Light Mayonnaise, Swiss Cheese, Turkey Breast Meat, Mustard, Deli Sliced Ham. Dîner: Garlic Bread, Publix Large Shrimp, Spaghetti. Snacks/Autre: Clif Bar Clif Bar - Crunchy Peanut Butter, Kroger 100% Whole Wheat Sandwich Thins, Welch's Grape Jelly, Peanut Butter, Cheetos Baked! Cheetos Flamin Hot, Bananas, Quaker Chewy Dipps Granola Bars - Peanut Butter, Peanut Butter. plus...
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2452 kcal
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Exercice:
Marche (Lent) - 3/kph - 30 minutes, Marche (Exercice) - 5,5/kph - 1 heure et 5 minutes, Repos - 14 heures et 25 minutes, Dormir - 8 heures. plus...
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