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Another 1.1lb down, again mostly water. However a deficit of over 900 calories yesterday would equate to a 'real' loss of about 1/4lb. So I've now lost 5lb of the 6lb I gained on holiday, but only 1/2-3/4lb of that is real body weight, and the rest is water. The remaining 1lb of holiday weight probably is real body weight, and it will probably take me about a week to lose that. In fact tomorrow, I would expect to be showing a slight gain overall due to water, as I'll be eating a bit more today then yesterday (yesterday was a 'fast' day).
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63,4 kg
Perdu jusqu'à présent: 1,5 kg.
Reste à parcourir: 3,6 kg.
Régime suivi: 100%.
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1163 kcal
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Gras: 25,62g | Prot: 69,68g | Glu: 167,36g.
Petit Déjeuner: Braeburn Apples, Cinnamon, Tea with Skimmed Milk, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Bran Flakes. Déjeuner: Kraft Light Mayonnaise, Chicken Breast Meat, Sainsbury's Cherry Tomatoes, Lettuce, Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk. Dîner: Cooked Mushrooms (Fat Added in Cooking), Fried Onions, Heinz Baked Beans, Bimbo Silueta 8 Cereales (Bread), Masymas Hamburdehesa. Snacks/Autre: Peaches (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Tea with Semi-Skimmed Milk, Almonds, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. plus...
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1686 kcal
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Exercice:
Marche (Modérée) - 5/kph - 55 minutes, Repos - 15 heures et 5 minutes, Dormir - 8 heures. plus...
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Perdant 3,5 kg par Semaine
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