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Woot another 3.2 lbs this week. Not as big of a loss as I was expecting, but I'll take it!
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1357 kcal
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Gras: 38,45g | Prot: 165,73g | Glu: 94,76g.
Petit Déjeuner: Low Fat Turkey Bacon, Egg White, Red Delicious Apples, Spinach, Extra Large Eggs (Publix). Déjeuner: Tilapia Fillets, Oranges, Broccoli. Dîner: Boneless Skinless Chicken Breast Cutlets, Avocados. Snacks/Autre: Fat Free Cottage Cheese, Blueberries, Whey Tech Pro 24 - Vanilla, Grapefruit, wasabi&soy almonds. plus...
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6099 kcal
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Exercice:
Machine d'Exercice (Modérée) - 45 minutes, Marche (Modérée) - 5/kph - 30 minutes, Repos - 14 heures et 45 minutes, Dormir - 8 heures. plus...
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