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After missing several gym based workouts due to a hurting hip and just plain lazyness I finally picked my butt off the couch and went to the gym at midnight last night to do what I needed to for both my challenges. I myself have added another one. My goal is to be able to Run/Walk 1.5 miles by Feb 11 in a reasonable amount of time 35-40 minutes would be nice. I am pretty close to that goal now so its doable. I'm just scared and excited to do the Cupid's Undie Run. Well see how it goes. As far as im concerned I may not have a perfect sculpted body but I have lost a lot of weight since Jan 4th when I started this journey and I feel stronger and healthier.
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78,4 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 9,0 kg.
Régime suivi: Raisonnablement Bien.
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1420 kcal
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Gras: 62,00g | Prot: 75,97g | Glu: 140,93g.
Petit Déjeuner: Parmesan Cheese (Shredded), Coffee Mate French VAnilla single, Large Curd Cottage Cheese, stash tea. Déjeuner: safway open nature peanut butter, Honey Wheat Bread, All Fruit - Strawberry. Dîner: pizza hut pizza. plus...
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2059 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 7 minutes, Marche (Lent) - 3/kph - 1 heure, Repos - 14 heures et 53 minutes, Dormir - 8 heures. plus...
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Perdant 1,0 kg par Semaine
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