Journal de saldali333, 06 avr. 17

Ate well for the front end of yesterday knowing that a big dinner was in the works. Once I recorded that last meal...WOW!!Big time calories, but it is what it is
However I also walked close to ten miles in work and non work exercise.
I am not going all fanatical this time around. Im 51, have a demanding job and busy family life..and I will do the best that I can without making myself and those around me miserable.

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2019 kcal

Gras: 75,80g | Prot: 106,07g | Glu: 232,19g.   Petit Déjeuner: Great Value Saltine Crackers, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Déjeuner: Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Skinless Chicken Breast. Dîner: La Terra Fina Spinach, Artichoke & Parmesan Dip, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Autre: Rold Gold Classic Style Tiny Twists Pretzels, Peanut Butter, Apples. plus...

2303 kcal

Exercice: Travail de Bureau - 3 heures, Marche (Lent) - 3/kph - 34 minutes, Repos - 12 heures et 26 minutes, Dormir - 8 heures. plus...