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Got my workout in after work yesterday and I was up this morning and got a workout in. I'm getting to a point where I really want that workout. I am shooting to workout 5 days a week for at least 30 mins. Now, I still need to get some of my eating tweaked and I'll be well on my way. Here's hoping I have a healthy weekend. :)
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695 kcal
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Gras: 22,37g | Prot: 34,95g | Glu: 88,51g.
Petit Déjeuner: splenda, decaf coffee, fat free french vanilla creamer, Light Vanilla Soymilk, peanut butter cheerios. Déjeuner: diced ham, light ranch, lettuce, great value fat free cottage cheese, pepperoni, onion, green pepper, sliced black olive. Snacks/Autre: light & fit vanilla yogurt, dole frozen mixed fruit, planters nutrition digestive health mix. plus...
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2188 kcal
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Exercice:
Ménage - 1 heure, Conduire - 1 heure, Travail de Bureau - 8 heures, Entraînement en Circuit - 45 minutes, Repos - 5 heures et 15 minutes, Dormir - 8 heures. plus...
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