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Still following IIFYM. I recalibrate my macro values in 10 pound increments, and I'm now using the values for 290 lbs.
290:Here are the macros that our IIFYM calculator generated for you:
Protein Grams: 180
Fat Grams: 94
Carbs Grams: 236
Fiber Grams: 44-58
When all of these macros are added up, you get a total of 2512 calories.
Miles walked:
April 15.50
179.50 YTD.
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130,8 kg
Perdu jusqu'à présent: 19,3 kg.
Reste à parcourir: 30,1 kg.
Régime suivi: 100%.
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197 kcal
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Gras: 0,98g | Prot: 11,83g | Glu: 45,84g.
Petit Déjeuner: Cabbage, Green Cabbage. plus...
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Perdant 2,7 kg par Semaine
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