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Ate kind of good...kind of crappy. Too much late night stuff. Really busy and running around. did not intentionally avoid logging. weird. I cant get below one freaking ninety. I have cleaned off my weight bench and set up a Gym at work. I am walking a ton but I think the old bod is just used to that type of exercise and needs something new, Getting back on track this week
GOAL: 189 by Wednesday
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1919 kcal
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Gras: 73,49g | Prot: 105,89g | Glu: 208,65g.
Petit Déjeuner: Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Great Value Saltine Crackers. Déjeuner: Bananas, Ruffles Oven Baked Original Potato Chips, Light Mayonnaise, Swiss Cheese, Turkey Breast Meat, Mustard, Deli Sliced Ham. Dîner: Atlantic and Pacific Halibut, Green Giant Valley Fresh Steamers Garden Vegetable Medley. Snacks/Autre: Quaker Chewy Dipps Granola Bars - Peanut Butter, Keebler Club Crackers Original, Cheddar Cheese, Clif Bar Clif Bar - Crunchy Peanut Butter, Doritos Cool Ranch Tortilla Chips, Peanut Butter. plus...
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2417 kcal
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Exercice:
Marche (Lent) - 3/kph - 2 heures et 34 minutes, Travail de Bureau - 1 heure et 30 minutes, Repos - 11 heures et 56 minutes, Dormir - 8 heures. plus...
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 Commentaires
I think your body does get used to the same and tries to maintain. I really try to do all different kinds of exercise for that reason. Gotta shake up the diet and the exercise once in a while.
10 avr. 17 par le membre: Horseshu1
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Okay, I'll say it. If you are used to the same exercise. Drop the Ruffles, the Banana, the cool ranch Doritos, ... Bring your carbs down by about 100grams net so bring your fiber UP! I'd do both. I'd try to drop the carbs to about 150 g total and 100 g net. The rest of what you are eating looks pretty good. Sub in some celery for the Doritos, nut chips or other protein crackers for the saltines. cut up cucumber or something else for the Keebler crackers they really aren't that good nutritionally. *snarky, I know* (Now, you won't ask again! LOL Opinionated, 55 yo women just love telling you what to do!)
11 avr. 17 par le membre: smprowett
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smprowett right you are. There is a method to my madness. I tend to go all obsess and all or nothing. I got real skinny relatively fast last time around and was kind of miserable...except for the weight loss part step one was no more drive trough's. Step 2 was as close to 100 percent prepped meals as my schedule allows. I sppreciate the honesty and feedback. Gotta up that protein.
11 avr. 17 par le membre: saldali333
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I'm the same way. It's the OCD tendency in the type A's of our generation. LOL we're all gung ho! Used to drive my soon to be-ex nuts. He was alot more laid back about stuff so I tried to be, but when he asked, he got told. Your protein looked pretty good. It was the fiber that was missing...the good carbs, the few that there are to all of us. ;D
11 avr. 17 par le membre: smprowett
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Im alays blown away by the damn carbs. had no idea that everything was so high in them. Gonna make those modifications
13 avr. 17 par le membre: saldali333
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The carbs are easy to spot, most grain products, vegetables with natural sugar, and processed foods with the suffix; -ose in any of the ingredients are gonna be carby. Dr. Atkins use to say that we need to keep on our "Carbohydrate Spectacles" when considering the foods we eat. That was a quote from his first book: "Dr. Atkins Diet Revolution". That's why I'm a firm believer in reading labels. It's also helpful to be aware of serving sizes, and whether it's in grams or ounces. I weigh everything I can, and when I can't, such as the snacks you happen to partake of at Sam's Club, or Costco, I just make an educated guess as to how much was consumed; and even those things I try to check the labels, for hidden carbs.
14 avr. 17 par le membre: ShyGuy
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ShyGuy is spot on as usual!
17 avr. 17 par le membre: smprowett
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