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With any luck this is going to be a week of big milestones. As of today, I have lost the equivalent of 1 wife (97lbs), at 208.6lbs I will officially be ‘overweight’ for the first time in at least 15 years, and if I can make it to 206lbs I will have lost a total of 100lbs since starting this journey. Overall I am feeling pretty good! I had a bit of a rough time waking up this morning but did make it to the gym on time and did 2¼ miles at 5.5 miles/hour without stopping.
Be Happy!
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94,8 kg
Perdu jusqu'à présent: 44,0 kg.
Reste à parcourir: 15,4 kg.
Régime suivi: Raisonnablement Bien.
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1460 kcal
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Gras: 77,92g | Prot: 150,47g | Glu: 52,39g.
Petit Déjeuner: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Déjeuner: Blueberries, baby spinach, mushrooms, Cucumber (Peeled), Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dîner: Pot Roast, Heavy Whipping Cream, Extra Sharp Cheddar, Jell-O, Baby Kale. Snacks/Autre: Stringsters String Cheese, Strawberry Cheesecake. plus...
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3428 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 35 minutes, Dormir - 7 heures et 25 minutes, Travail de Bureau - 10 heures, Repos - 5 heures et 15 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 5 minutes, Conduire - 20 minutes, Musculation (Modérée) - 20 minutes. plus...
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Perdant 0,6 kg par Semaine
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