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Walk/Run (5.8 mph): 1.5 miles: 22:30
High Risk: 0 pts
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1692 kcal
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Gras: 67,76g | Prot: 92,63g | Glu: 180,06g.
Petit Déjeuner: Ham Steak (Boneless, Extra Lean, Cured), Egg, Coffee with Cream, Olive Oil, Rye Bread. Déjeuner: Chobani Strawberry Banana on The Bottom, Publix Smoked Tavern Ham with Natural Juices, Havarti Cheese, Mayonnaise, Milk (Nonfat), Rye Bread. Dîner: Chobani Strawberry Banana on The Bottom, Amy's Chili Mac Bowls. Snacks/Autre: Coffee with Cream, Little Debbie Donut Sticks (47g). plus...
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1954 kcal
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Exercice:
Drumming - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Historique de poids de isohume
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