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Took 4 days off to see if I could get some sleep and let my body recover. Didn't do "The 30 Day Shred" this morning, but I just finished walking on the treadmill tonight. Here's the stats:
Treadmill:
Time: 35min.
Speed: 3, 3.5, 3.8 mph alternating
Distance: 1.95 miles / 7.8 laps
Burned:
Calories: 327
Fat Cal.: 102
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