Journal de taidlay, 22 avr. 17

I had stopped my food journal for awhile, thinking that after 9 months of weight loss I knew what I needed to do. The pounds that slowly started coming back told another story, but I listened to it. The tracking and the adherence to a figure that works for me (1100 calories daily) have brought me back again, renewed the faith. Good luck on your journey!

86,2 kg Perdu jusqu'à présent: 4,1 kg.    Reste à parcourir: 9,1 kg.    Régime suivi: Raisonnablement Bien.