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Walk/Run (5.8 mph): 1.5 miles: 20:27
High Risk: 0 pts
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1827 kcal
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Gras: 92,17g | Prot: 90,22g | Glu: 156,85g.
Petit Déjeuner: Havarti Cheese, Ham Steak (Boneless, Extra Lean, Cured), Egg, Coffee with Cream, Olive Oil, Rye Bread. Déjeuner: Mayonnaise, Chobani Strawberry Banana on The Bottom, Publix Smoked Tavern Ham with Natural Juices, Havarti Cheese, Milk (Nonfat), Rye Bread. Dîner: Amy's Country Cheddar Bowl, Litehouse Foods Balsamic Vinaigrette Dressing. Snacks/Autre: World's Finest Chocolate Milk Chocolate Bar, Coffee with Cream. plus...
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2274 kcal
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Exercice:
Marche (Modérée) - 5/kph - 14 minutes, Course à Pied - 10/kph - 7 minutes, Musculation - 20 minutes, Drumming - 1 heure, Repos - 14 heures et 19 minutes, Dormir - 8 heures. plus...
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Historique de poids de isohume
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